Clean
Eating Program

6-Week Clean Eating Program

Lose an average of 3-5lbs in one week, more energy

The family will feel better, kids will eat healthier

Meal plan, recipes, food swap list, grocery list

Make Good Choices. Eat Food. Lose Weight. It’s That Simple.

What makes this clean eating program different?

This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.

Your commitment to this program and your health and appearance must be driven by an internal desire to be the best you can be, especially if you have or are planning to have children.

Obesity doesn’t just come with an unfortunate social stereotype. It is also a life-threatening disease.

Being overweight means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and on.

Not only are these types of health events scary- they’re costly! They also make you lose your independence. You’re left at the mercy of caregivers, healthcare professionals, and family members who (even with the best intentions) will become frustrated.

You can do this!

You have the power to follow the program's simple and delicious meal plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

You will also receive real-world grocery lists that can be applied to any neighborhood grocery store.

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods this program recommends. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

STOP doing what you know. Start learning how to grow.

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows, and amazing things happen for you!

Think about it… When you’re having a bad day, it always seems like one thing after another. When you have a great day and feel good, you attract much more out of life! You sparkle, shine, and build great habits for your future!

In just a short time, metabolism can be in a better place. Fat can start to melt away from your body. You will feel sexier and happier.

6-Week
Clean Eating Package

You will discover the keys to weight loss, weight maintenance, and improved health all through eating food you love that is easily found at any grocery store.

6-Week Clean Eating Program Benefits:

• Lose an average of 3-5 pounds in one week – naturally, no pills or shakes!

• Feel lighter and have tons of energy – its summer after all, let’s move!

• Kick sugar cravings to the curb – learn how to enjoy healthy sweets!

• Sleep peacefully through the night – no more dark circles under those eyes!

• Decrease inflammation – and feel amazing in the buff!

• Boost your confidence – so you can feel good sashaying down the beach catwalk…ahem, I mean boardwalk..

You know this program is perfect for you if:

• You’re ready to ditch the diet and figure out what ACTUALLY works for you

• You’re ready to say farewell to the belly bloat that’s been lingering

• You want more energy so you can enjoy your life more without feeling tired

• You want to look and feel younger without the Botox and caffeine

• You want to jump-start your metabolism and enjoy a night out on the town

• You want to balance your blood sugar and kick cravings to the curb

• You’re busy and want quick, easy tools & recipes that work without causing overwhelm

6-Week Clean Eating Program Includes:

The Clean Eating program is a science-based program comprising more than 60 pages.

Real Food Favorites
The benefits of eating real food include minimizing the chemical additives linked to disease and obesity. These include artificial food coloring, preservatives, and artificial flavors. Real food also has less sugar, sodium, and added fat.

How to Curb Carb Cravings
Most of us crave sweet or salty carb-rich food when stressed. While willpower and the easy availability of carbs have much to do with it, it’s not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar.

How to Determine Proper Portions:
Proper portions mean an appropriate balance of macronutrients and control of caloric intake. A portion – as opposed to a serving size, which is stated on a Nutrition Facts Panel or in the Food Guide – is the amount of food you eat in one sitting.

10-Minute Kitchen Clean Out
Before you get started on changes for a healthier you, take a good look at your kitchen – the fridge, what’s lining your cupboard, the pantry – and get rid of all the things that might tempt you.

About the program:

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight quickly without sacrificing your health or flavor?

If so, keep reading.

This program will evolve how you view weight loss, and it’s a great way to achieve weight loss while regaining your health and self-confidence.

Never again will you decline an invitation to a social event because you’re self-conscious.

With this program, you can proudly go to the doctor’s office without having to be “fat-shamed.” Life happens, and there are many reasons why you may have put on 10, 15, or even an extra 100 pounds.

This program is your rescue jacket.

You will indulge in delicious, whole foods and lose weight simultaneously. You will feel great, look outstanding, and regain a confident smile. Your social life will improve because of your newfound confidence, and so will your health.

So what’s the catch? Your commitment.

We provide you with the magic wand to weight loss—well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life—no matter how busy you are!

Lifestyle Clean Eating Program

This fun and thought-provoking program will help you reset, reevaluate, and recharge for the upcoming season, including:

A Holistic Approach To Spring Cleaning

The Life Detox program comprises a workbook and journal that is more than 27 pages long including but not limited to:

• Detoxing your mind

• Detoxing your space

• Detoxing your relationships

• Detoxing your body

• Detoxing your closet

• Detoxing your routines

• Detoxing your digital life

Detox Your Life

The cold months tend to leave quite a mark on us. With the holidays all packed into a few short months, the over-scheduled day planner, and the sweets we couldn’t say no to – our lives could use a little tidying up as we transition into Spring. After all, nature is about to bloom and rebirth – why not follow suit?

I have just the thing for you.

While you detox your body with our 6-week clean eating, gluten-free meal plans, and recipes, we’ll help you detox all aspects of your life.

Spring is on the way – a time of renewal and rebirth. Out with the old, in with the new!

Jumpstart this year with a rebirth, and we’ll assist you in detoxing every part of your life.

Clean Eating Program Benefits

Your family will feel better, your kids will be healthier, your pocketbook will be heavier, and you earn bonus points for helping the planet.

• Eating clean, whole foods saves you money because you’ll use everything you buy when you eat this way.

• Eating clean, whole foods will help you look and feel healthier, and if you are concerned about weight, this change will help you lose and maintain a healthy one. :~)

• Eating clean, whole foods is eating real food, and real [unprocessed] food tastes GREAT!

• Your children will ask for (and crave!) fruits and vegetables.

• No anti-foods — calorie-dense foods with no nutritional value.

• No or limited preservatives, artificial foods, and sweeteners.

• No or limited overprocessed foods, especially white flour and sugar.

• No or limited use of sugary beverages and alcohol consumption.

Simple and easy

Best practices

• Eat six small meals a day.

• Eat breakfast every day, within an hour of getting up.

• Eat lean protein (like chicken and fish) and complex carbohydrates at every meal.

• Eat a rainbow of fruits and vegetables.

• Look for simple ingredients.

• Have two or three servings of healthy fats every day.

• Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.

• If it’s healthy for us, it’s healthy for the planet.

Benefits

• Lose up to 3-5 pounds per week and improve health bio markers (chlosterol, blood sugar, and blood pressure).

• Helps maintain healthy blood vessels lowering incidence of stroke and heart attack by 25%,

• Feel more energetic.

• Healthier teeth and gums.

• Organic natural skin glow.

• Fall asleep 35% faster and Sleep 13% longer.

• Improved brain function with less sugar with 48% risk in developing Lowers incidence degenerative brain disease.

• Improved mood and well-being and supports mental health.

• Helps fight cancer, supports healthy cell function, and immunity.

Purchase Program

1. Purchase: Purchase the offer that fits your needs and goals.

2. Download: Upon purchasing, you’ll be directed to download the program guides.

Clean eating purchase includes

• Clean eating

• Lifestyle Detox

• Coaching and support

Program

Bonuses

Bonuses include

• Healthy summer recipes

• Sleep well

• Boost your metabolism

Program details:

• 4-Clean Eating Guides: (1) Real Food Favorites, (2) How to Curb Carb Cravings, (3) How to Determine Proper Ratios, (4) 10-minute Kitchen Clean Out including: Weekly Meal Plan, Recipe Book, Food Swap List, Food Journal, Weekly Grocery Lists, Weekly Educational Handout, Coaching Calls for Accountability, Motivation and Support.

• Bonuses: Boost Metabolism – You’ll learn specific diet and food items to promote a faster metabolism so that it can be kept off once unwanted weight has been lost. Sleep Well – You’ll learn how to prepare the perfect sleep environment, relaxation techniques, and more—healthy Summer Recipes – 62 pages of the most nutritious, most delicious summer recipes.

• Coaching: At least one coaching motivation, support, accountability, and mentoring session is included depending on the program chosen. Individual sessions can be purchased later at your discretion.

Purchase

6-Week Clean Eating & Lifestyle Detox Program - Retail value: $99

• Purchase and download for $49.95

Contact us

Whether you have a request, a query, or want to work with us, use the form below to get in touch with our team.